This incredible cauliflower bake, nicknamed "I Can't Believe It's Not Potato!" by Carol Frilegh from Canada, is a game-changer for anyone following the Specific Carbohydrate Diet (SCD). Perfect for those managing IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism, or ADHD, this recipe is adapted from SCDrecipe.com, a trusted resource for delicious and gut-friendly meals. This recipe adheres strictly to Elaine Gottschall's principles as outlined in "Breaking the Vicious Cycle." Enjoy a comforting and flavorful side dish that's surprisingly potato-like, without the gut-irritating carbs!
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Como fazer Carol's Cauliflower Bake Scd
Preheat oven to 375°F (190°C).
In a large bowl, mash the cauliflower until mostly smooth but still slightly chunky. Add the eggs, butter, cream, salt and pepper.
Mix well to combine.
Add the cheese and herbs (if using), mixing until evenly distributed.
Pour the mixture into a greased 9x13 inch baking dish.
Bake for 45-55 minutes, or until golden brown and bubbly.
Let cool slightly before serving.
Nutrition Information(Approximate per serving)
Sodium
9 g
Sugar
19g
Fat
77g
Carbs
3g
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Quanto tempo leva para fazer Carol's Cauliflower Bake Scd?
Carol's Cauliflower Bake Scd leva cerca de 70 minutos do início ao fim — aproximadamente 15 minutos de preparo e 55 minutos de cozimento.
Quantas calorias tem Carol's Cauliflower Bake Scd?
Carol's Cauliflower Bake Scd tem aproximadamente 313.6 calorias por porção, com cerca de 25 g de proteína, 3 g de carboidratos e 39 g de gordura.
De quais ingredientes preciso para Carol's Cauliflower Bake Scd?
Os principais ingredientes de Carol's Cauliflower Bake Scd são Cauliflower, Egg, Butter, Almond Flour, Salt And Pepper, Herbs. Veja a lista completa com as medidas acima.
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