Banana Bread With Cauliflower Receita

This secretly healthy banana bread recipe incorporates cauliflower puree for extra moisture and nutrients, resulting in a deliciously moist and tender loaf. Perfect for breakfast, brunch, or a healthy snack, this recipe is surprisingly delicious and perfect for those looking for a sneaky way to add more vegetables to their diet! Even picky eaters will love this one!

Preparo 15 min
Cozimento 80 min
Calorias 105.5 kcal
Proteína 3g
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Banana Bread With Cauliflower 228

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Bread With Cauliflower

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Como fazer Banana Bread With Cauliflower

  1. Preheat oven to 350°F (175°C). Grease and flour a 9x5 inch loaf pan, or two mini loaf pans.
  2. In a medium bowl, whisk together 1 ½ cups all-purpose flour, 1 teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon salt, and ½ teaspoon ground cinnamon (optional). Set aside.
  3. In a large bowl, cream together ¾ cup granulated sugar and ½ cup vegetable oil until light and fluffy.
  4. Beat in 2 large egg whites until combined.
  5. Mash 3 ripe bananas with a fork. Add mashed bananas and 1 cup cauliflower puree to the wet ingredients. Stir in 1 teaspoon vanilla extract.
  6. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  7. Pour batter into prepared loaf pan(s).
  8. Bake for 55-60 minutes for a 9x5 inch loaf, or 25-30 minutes for mini loaves, or until a wooden skewer inserted into the center comes out clean.
  9. Let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

34g

Fat

1g

Carbs

5g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Bread With Cauliflower?

Banana Bread With Cauliflower leva cerca de 95 minutos do início ao fim — aproximadamente 15 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Banana Bread With Cauliflower?

Banana Bread With Cauliflower tem aproximadamente 105.5 calorias por porção, com cerca de 3 g de proteína, 5 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Banana Bread With Cauliflower?

Os principais ingredientes de Banana Bread With Cauliflower são Whole Wheat Flour, All Purpose Flour, Baking Soda, Baking Powder, Salt, Cinnamon. Veja a lista completa com as medidas acima.

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