Baked Macaroni And Cheese With Cauliflower And Ham Recipe

Craving creamy, cheesy macaroni and cheese but looking for a healthier option? This recipe adds nutritious cauliflower and savory ham to your favorite comfort food, creating a delicious and satisfying dish that's surprisingly light! Enjoy the rich, cheesy flavor without the guilt – perfect for a weeknight dinner or a special occasion.

Prep Time 20 mins
Cook Time 45 mins
Calories 1220.6 kcal
Protein 117g
Rating Be the first
Baked Macaroni And Cheese With Cauliflower And Ham 152

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Macaroni And Cheese With Cauliflower And Ham

  • 1 head cauliflower, cut into florets
  • 1 (16 ounce) package elbow macaroni
  • 1 medium onion, chopped
  • 3 tablespoons butter, divided
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • 1 cup heavy cream
  • 1/2 teaspoon nutmeg
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon ketchup
  • 1 teaspoon mustard powder
  • 1/2 teaspoon cayenne pepper (optional)
  • 2 cups sharp cheddar cheese, shredded and divided
  • 1/2 cup grated parmesan cheese
  • 1 1/2 cups cooked ham, diced
  • 1/2 cup dry breadcrumbs
  • salt to taste
  • pepper to taste

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How to Make Baked Macaroni And Cheese With Cauliflower And Ham

  1. Preheat oven to 350°F (175°C).
  2. Blanch cauliflower florets in boiling water for 5 minutes. Immediately transfer to a bowl of ice water to stop the cooking process. Drain well.
  3. Cook macaroni according to package directions until al dente. Drain and rinse under cold water. Drain well.
  4. Melt 2 tablespoons of butter in a large saucepan over medium-low heat. Add chopped onion and cook until softened, about 5 minutes.
  5. Stir in flour and cook for 2 minutes, creating a roux.
  6. Gradually whisk in milk and cream. Add Worcestershire sauce, ketchup, mustard powder, cayenne pepper (if using), and nutmeg. Bring to a simmer, stirring constantly, and cook for 3 minutes, or until the sauce has thickened.
  7. Stir in 1 cup of cheddar cheese and all of the Parmesan cheese until melted and smooth.
  8. Add cooked macaroni, cauliflower, and ham to the cheese sauce. Season generously with salt and pepper.
  9. Pour macaroni and cheese mixture into a greased 9x13 inch baking dish.
  10. Top with the remaining 1 cup of cheddar cheese.
  11. Melt remaining 1 tablespoon butter in a small bowl. Toss breadcrumbs with melted butter and sprinkle evenly over the cheese.
  12. Bake for 25-30 minutes, or until the topping is golden brown and bubbly. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

92 g

Sugar

44g

Fat

214g

Carbs

28g

Frequently Asked Questions

How long does it take to make Baked Macaroni And Cheese With Cauliflower And Ham?

Baked Macaroni And Cheese With Cauliflower And Ham takes about 65 minutes from start to finish — roughly 20 minutes to prepare and 45 minutes to cook.

How many calories are in Baked Macaroni And Cheese With Cauliflower And Ham?

Baked Macaroni And Cheese With Cauliflower And Ham has approximately 1220.6 calories per serving, with about 117 g protein, 28 g carbohydrates and 109 g fat.

What ingredients do I need for Baked Macaroni And Cheese With Cauliflower And Ham?

The key ingredients for Baked Macaroni And Cheese With Cauliflower And Ham are Cauliflower Florets, Elbow Macaroni, Onion, Butter, All Purpose Flour, Milk. See the full list with measurements above.

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