Baked Cauliflower With Ham Receita

Elevate your weeknight dinner with this incredible baked cauliflower recipe! Tender cauliflower florets are roasted to perfection with savory ham, creating a surprisingly delicious and satisfying dish. This recipe is a fantastic way to enjoy cauliflower, even for picky eaters. Easy to make and bursting with flavor, it's the perfect side dish or light meal.

Preparo 15 min

Cozimento 45 min

Calorias 262.9 kcal

Proteína 27g

Avaliação Seja o primeiro

157

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Cauliflower With Ham

1 large head cauliflower
1 cup diced ham
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1 teaspoon salt, 1/2 teaspoon black pepper
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2 tablespoons olive oil
fresh parsley (optional garnish)
fresh chives (optional garnish)

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Como fazer Baked Cauliflower With Ham

Preheat oven to 400°F (200°C).
Wash and cut the cauliflower into bite-sized florets.
In a large bowl, toss the cauliflower florets with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
Dice the ham into 1/2-inch cubes.
Add the diced ham to the bowl with the cauliflower and toss to combine.
Spread the cauliflower and ham mixture in a single layer on a baking sheet.
Bake for 30-35 minutes, or until the cauliflower is tender and slightly browned, stirring halfway through.
Garnish with fresh parsley or chives before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

14g

Fat

48g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Beef & Red Meat Pork Recipes American Healthy Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Dietary Low Carb Low In Something Cauliflower

Perguntas frequentes

Quanto tempo leva para fazer Baked Cauliflower With Ham?

Baked Cauliflower With Ham leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Baked Cauliflower With Ham?

Baked Cauliflower With Ham tem aproximadamente 262.9 calorias por porção, com cerca de 27 g de proteína, 4 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Baked Cauliflower With Ham?

Os principais ingredientes de Baked Cauliflower With Ham são Cauliflower, Ham, Parmesan Cheese, Salt & Pepper, Egg, Onion. Veja a lista completa com as medidas acima.