Baked Parmesan Herb Chicken Strips Recipe

Crispy, flavorful baked chicken strips, coated in a delicious Parmesan herb breadcrumb mixture. This recipe is quick, easy, and perfect for a weeknight dinner! Get ready for a satisfying crunch in every bite.

Prep Time 15 mins
Cook Time 30 mins
Calories 412.4 kcal
Protein 65g
Rating 5.0 (1 Reviews)
Baked Parmesan Herb Chicken Strips

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Parmesan Herb Chicken Strips

  • Chicken Breasts
  • 1/2 cup all-purpose flour
  • Plain Breadcrumbs
  • Roast Chicken Seasoning
  • 1 teaspoon garlic powder
  • Parmesan Cheese
  • 2 large eggs
  • Nonstick Cooking Spray
  • Salt And Pepper

How to Make Baked Parmesan Herb Chicken Strips

  1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a shallow dish, whisk together 1/2 cup all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. In a separate shallow dish, beat 2 large eggs.
  4. In a third shallow dish, combine 1 1/2 cups breadcrumbs, 1/2 cup grated Parmesan cheese, 1/4 cup chopped fresh parsley, 1 tablespoon dried oregano, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Cut chicken breasts into strips (approximately 1-inch thick).
  6. Dip each chicken strip into the flour mixture, ensuring it's fully coated.
  7. Dip the floured chicken strip into the beaten eggs, allowing excess to drip off.
  8. Coat the chicken strip thoroughly in the breadcrumb mixture, pressing gently to adhere.
  9. Place the coated chicken strips on the prepared baking sheet, leaving some space between each.
  10. Lightly spray the tops of the chicken strips with cooking spray.
  11. Bake for 20-25 minutes, or until the chicken is cooked through and the breading is golden brown.
  12. For extra crispy chicken, broil on high for the last 3-4 minutes, keeping a close eye to prevent burning.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

4g

Fat

23g

Carbs

11g