Ingredients for Baked Pork Chops For 2
- 2 (4-6 ounce) boneless pork loin chops
- 1/2 cup creamed corn
- 2 tablespoons olive oil, divided
- salt and freshly ground black pepper, to taste
- 2 medium potatoes
- fresh parsley, for garnish (optional)
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How to Make Baked Pork Chops For 2
- Preheat oven to 350°F (175°C).
- Prepare 2 medium-sized potatoes: wash, scrub, and cut into 1-inch cubes. Toss with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet.
- Heat 1 tablespoon olive oil in an oven-safe skillet (cast iron is ideal) over medium-high heat.
- Season 2 (4-6 oz each) pork chops generously with salt and pepper.
- Add pork chops to the hot skillet and cook for 3-4 minutes per side, until nicely browned.
- Pour 1/2 cup creamed corn over the browned pork chops in the skillet.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).
- Meanwhile, bake the potatoes for 25-30 minutes in the oven, until tender.
- Serve the baked pork chops over the roasted potatoes. Garnish with fresh parsley if desired.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
29g
Fat
29g
Carbs
13g