Baked Sweet And Sour Chicken Receita

This easy and delicious baked sweet and sour chicken recipe is a family favorite! Crispy, tender chicken coated in a vibrant, tangy sweet and sour sauce – ready in under 90 minutes. Inspired by a recipe from browneyedbaker.com, this version is perfectly balanced and sure to impress. Get ready for a flavor explosion!

Preparo 20 min
Cozimento 90 min
Calorias 549.3 kcal
Proteína 45g
Avaliação Seja o primeiro
Baked Sweet And Sour Chicken 198

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Sweet And Sour Chicken

  • 1.5 lbs boneless, skinless chicken thighs
  • 1 tsp salt and 1/2 tsp black pepper
  • 1/2 cup cornstarch (for coating) and 1 tbsp cornstarch (for sauce)
  • 2 large eggs
  • 2 tbsp vegetable oil
  • 1/4 cup brown sugar
  • 1/2 cup ketchup
  • 1/4 cup apple cider vinegar
  • 2 tbsp soy sauce
  • 1 clove minced garlic
  • 1 tsp grated ginger
  • 1/4 cup pineapple juice

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Como fazer Baked Sweet And Sour Chicken

  1. Preheat oven to 325°F (160°C).
  2. Season 1.5 lbs boneless, skinless chicken thighs with 1 tsp salt and 1/2 tsp black pepper.
  3. Toss chicken in 1/2 cup cornstarch in two batches, ensuring each piece is fully coated.
  4. In a shallow dish, whisk 2 large eggs. Dip each cornstarched chicken piece in the egg.
  5. Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Brown chicken in two batches, ensuring all sides are browned but not cooked through. This will take about 5-7 minutes per batch.
  6. Place browned chicken in a single layer in a foil-lined 9x13 inch baking dish.
  7. In a medium bowl, whisk together the following sauce ingredients: 1/2 cup ketchup, 1/4 cup apple cider vinegar, 1/4 cup brown sugar, 2 tbsp soy sauce, 1 tbsp cornstarch, 1 tsp grated ginger, 1 clove minced garlic, and 1/4 cup pineapple juice.
  8. Pour sauce evenly over the chicken, ensuring each piece is coated. Gently toss to combine.
  9. Bake for 60 minutes, turning the chicken every 15 minutes for even cooking and sauce distribution.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

164g

Fat

11g

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Main Dish Side Dishes Poultry Asian Chinese Easy Beginner Cook Chicken Dietary Low Saturated Fat Low In Something Meat Chicken Breasts Presentation Served Hot 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Baked Sweet And Sour Chicken?

Baked Sweet And Sour Chicken leva cerca de 110 minutos do início ao fim — aproximadamente 20 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem Baked Sweet And Sour Chicken?

Baked Sweet And Sour Chicken tem aproximadamente 549.3 calorias por porção, com cerca de 45 g de proteína, 23 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Baked Sweet And Sour Chicken?

Os principais ingredientes de Baked Sweet And Sour Chicken são Boneless Skinless Chicken Breasts, Salt And Pepper, Cornstarch, Eggs, Canola Oil, Sugar. Veja a lista completa com as medidas acima.

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