Baked Sweet And Sour Chicken Rezept

This easy and delicious baked sweet and sour chicken recipe is a family favorite! Crispy, tender chicken coated in a vibrant, tangy sweet and sour sauce – ready in under 90 minutes. Inspired by a recipe from browneyedbaker.com, this version is perfectly balanced and sure to impress. Get ready for a flavor explosion!

Vorbereitung 20 Min.

Kochzeit 90 Min.

Kalorien 549.3 kcal

Eiweiß 45g

Bewertung Sei der Erste

197

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Zutaten für Baked Sweet And Sour Chicken

1.5 lbs boneless, skinless chicken thighs
1 tsp salt and 1/2 tsp black pepper
1/2 cup cornstarch (for coating) and 1 tbsp cornstarch (for sauce)
2 large eggs
2 tbsp vegetable oil
1/4 cup brown sugar
1/2 cup ketchup
1/4 cup apple cider vinegar
2 tbsp soy sauce
1 clove minced garlic
1 tsp grated ginger
1/4 cup pineapple juice

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Zubereitung von Baked Sweet And Sour Chicken

Preheat oven to 325°F (160°C).
Season 1.5 lbs boneless, skinless chicken thighs with 1 tsp salt and 1/2 tsp black pepper.
Toss chicken in 1/2 cup cornstarch in two batches, ensuring each piece is fully coated.
In a shallow dish, whisk 2 large eggs. Dip each cornstarched chicken piece in the egg.
Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Brown chicken in two batches, ensuring all sides are browned but not cooked through. This will take about 5-7 minutes per batch.
Place browned chicken in a single layer in a foil-lined 9x13 inch baking dish.
In a medium bowl, whisk together the following sauce ingredients: 1/2 cup ketchup, 1/4 cup apple cider vinegar, 1/4 cup brown sugar, 2 tbsp soy sauce, 1 tbsp cornstarch, 1 tsp grated ginger, 1 clove minced garlic, and 1/4 cup pineapple juice.
Pour sauce evenly over the chicken, ensuring each piece is coated. Gently toss to combine.
Bake for 60 minutes, turning the chicken every 15 minutes for even cooking and sauce distribution.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

164g

Fat

11g

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Sweet And Sour Chicken?

Baked Sweet And Sour Chicken dauert insgesamt etwa 110 Minuten – ungefähr 20 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Baked Sweet And Sour Chicken?

Baked Sweet And Sour Chicken hat etwa 549.3 Kalorien pro Portion, mit ungefähr 45 g Eiweiß, 23 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Baked Sweet And Sour Chicken?

Die wichtigsten Zutaten für Baked Sweet And Sour Chicken sind Boneless Skinless Chicken Breasts, Salt And Pepper, Cornstarch, Eggs, Canola Oil, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.