Baked Zucchini Coins Receita

Craving crispy, golden zucchini sticks without the deep-fried guilt? This recipe delivers! Baked to perfection, these zucchini coins achieve that irresistible crunch you love from restaurants, but with a healthier twist. Serve them alongside your favorite steak and salad for a light yet satisfying meal. Get ready to be amazed – you won't believe they're not deep-fried!

Preparo 10 min

Cozimento 30 min

Calorias 107.3 kcal

Proteína 8g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Zucchini Coins

Cornmeal
Whole Wheat Flour
1/4 teaspoon Salt
Dried Basil
1/4 teaspoon Fresh Ground Pepper
2 medium Zucchini
Egg
2 tablespoons Olive Oil
1 teaspoon Garlic Powder
1/2 teaspoon Onion Powder

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Como fazer Baked Zucchini Coins

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Wash and slice zucchini into 1/4-inch thick rounds.
In a large bowl, toss zucchini coins with 2 tablespoons olive oil, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Arrange zucchini coins in a single layer on the prepared baking sheet.
Bake for 15-20 minutes, flipping halfway through, until golden brown and tender.
Serve immediately as a delicious side dish to steak, chicken, or fish. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Baked Zucchini Coins?

Baked Zucchini Coins leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Baked Zucchini Coins?

Baked Zucchini Coins tem aproximadamente 107.3 calorias por porção, com cerca de 8 g de proteína, 6 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Baked Zucchini Coins?

Os principais ingredientes de Baked Zucchini Coins são Cornmeal, Whole Wheat Flour, Salt, Dried Basil, Fresh Ground Pepper, Zucchini. Veja a lista completa com as medidas acima.