Baked Zucchini Coins Recipe

Craving crispy, golden zucchini sticks without the deep-fried guilt? This recipe delivers! Baked to perfection, these zucchini coins achieve that irresistible crunch you love from restaurants, but with a healthier twist. Serve them alongside your favorite steak and salad for a light yet satisfying meal. Get ready to be amazed – you won't believe they're not deep-fried!

Prep Time 10 mins
Cook Time 30 mins
Calories 107.3 kcal
Protein 8g
Rating 3.7 (3 Reviews)
Baked Zucchini Coins 24

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Zucchini Coins

  • Cornmeal
  • Whole Wheat Flour
  • 1/4 teaspoon salt
  • Dried Basil
  • Fresh Ground Pepper
  • 2 medium zucchini, sliced into 1/4-inch thick rounds
  • Egg
  • 2 tablespoons olive oil

How to Make Baked Zucchini Coins

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Wash and slice zucchini into 1/4-inch thick rounds.
  3. In a large bowl, toss zucchini coins with 2 tablespoons olive oil, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Arrange zucchini coins in a single layer on the prepared baking sheet.
  5. Bake for 15-20 minutes, flipping halfway through, until golden brown and tender.
  6. Serve immediately as a delicious side dish to steak, chicken, or fish. Enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

4g

Fat

2g

Carbs

6g