Baked Zucchini Coins Recette

Craving crispy, golden zucchini sticks without the deep-fried guilt? This recipe delivers! Baked to perfection, these zucchini coins achieve that irresistible crunch you love from restaurants, but with a healthier twist. Serve them alongside your favorite steak and salad for a light yet satisfying meal. Get ready to be amazed – you won't believe they're not deep-fried!

Préparation 10 min

Cuisson 30 min

Calories 107.3 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Zucchini Coins

Cornmeal
Whole Wheat Flour
1/4 teaspoon Salt
Dried Basil
1/4 teaspoon Fresh Ground Pepper
2 medium Zucchini
Egg
2 tablespoons Olive Oil
1 teaspoon Garlic Powder
1/2 teaspoon Onion Powder

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Comment préparer Baked Zucchini Coins

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Wash and slice zucchini into 1/4-inch thick rounds.
In a large bowl, toss zucchini coins with 2 tablespoons olive oil, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Arrange zucchini coins in a single layer on the prepared baking sheet.
Bake for 15-20 minutes, flipping halfway through, until golden brown and tender.
Serve immediately as a delicious side dish to steak, chicken, or fish. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Zucchini Coins ?

Baked Zucchini Coins prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Zucchini Coins ?

Baked Zucchini Coins contient environ 107.3 calories par portion, avec environ 8 g de protéines, 6 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Baked Zucchini Coins ?

Les principaux ingrédients de Baked Zucchini Coins sont Cornmeal, Whole Wheat Flour, Salt, Dried Basil, Fresh Ground Pepper, Zucchini. Consultez la liste complète avec les quantités ci-dessus.