Baked Zucchini Frittatas Recipe

Ingredients for Baked Zucchini Frittatas

• 1 medium zucchini, diced
• 1/2 medium onion, diced
• Red Bell Pepper
• Garlic Clove
• Reduced Calorie Margarine
• Egg Whites
• 1% Low Fat Milk
• Salt
• Italian Seasoning
• Monterey Jack Cheese
• Fat Free Parmesan Cheese

How to Make Baked Zucchini Frittatas

1. Preheat oven to 400°F (200°C).
2. Grease two 10-ounce custard cups or individual baking dishes with cooking spray or butter.
3. In an 8-inch skillet over medium-low heat, sauté 1 medium zucchini (diced), 1/2 medium onion (diced), 1/2 red bell pepper (diced), and 2 cloves garlic (minced) in 1 tablespoon of margarine until tender (about 5-7 minutes).
4. Remove from heat and let cool slightly.
5. In a medium bowl, whisk together 6 large eggs, 1/2 cup half-and-half, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
6. Stir in the cooled zucchini mixture.
7. Pour the egg mixture evenly into the prepared custard cups or baking dishes.
8. Sprinkle with 1/4 cup shredded cheddar cheese and 1 tablespoon grated Parmesan cheese (or your favorite cheeses).
9. Bake, uncovered, at 400°F (200°C) for 14-17 minutes, or until the top is puffy and light golden brown.
10. Let stand for 5 minutes before serving. Enjoy!