Ingredientes para Banana Blueberry Smoothie
- 1 frozen banana
- 1/2 cup frozen blueberries
- 1/2 cup unsweetened soymilk
- 1 teaspoon flax seed oil
- 1/4 cup plain yogurt (optional)
- 1 tablespoon honey or maple syrup (to taste)
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Como fazer Banana Blueberry Smoothie
- Combine 1 frozen banana, 1/2 cup frozen blueberries, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (optional), and 1 tablespoon honey or maple syrup (to taste) in a blender.
- Blend until completely smooth and creamy.
- Pour the mixture into a glass.
- Stir in 1 teaspoon of flaxseed oil (or as recommended by your healthcare provider).
- Enjoy immediately! Check for any stray blueberry bits stuck in your teeth afterwards!
- Pro Tip: For a thicker smoothie, use less milk. For a thinner smoothie, use more milk.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
120g
Fat
7g
Carbs
13g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein 5 Ingredients Or Less Beverages Breakfast Fruit American Easy No Cook Beginner Cook Vegan Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Brown Bag Low In Something Berries Blueberries Tropical Fruit Bananas To Go Equipment Small Appliance Number Of Servings Presentation Served Cold Technique
