Banana Berry Blast Green Smoothie Receita

Fuel your day with our vibrant Banana Berry Blast Green Smoothie! This refreshing recipe (makes 4-5 servings) is packed with nutrients and bursting with flavor. We use frozen fruit for the perfect chilled consistency, but feel free to adjust to your liking. Half the recipe easily for a single serving. Get ready for a delicious and healthy treat in just 10 minutes!

Preparo 10 min
Cozimento 10 min
Calorias 186.1 kcal
Proteína 6g
Avaliação Seja o primeiro
Banana Berry Blast Green Smoothie 173

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Berry Blast Green Smoothie

  • 1 cup spinach
  • 1 cup almond milk
  • Blueberries (as part of 1/2 cup mixed frozen berries)
  • Raspberries (as part of 1/2 cup mixed frozen berries)
  • 1 frozen banana
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon nut butter (optional)
  • Strawberries (as part of 1/2 cup mixed frozen berries)
  • Kale (as alternative for 1 cup leafy greens)
  • Water (as alternative for 1 cup liquid)
  • Coconut water (as alternative for 1 cup liquid)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Berry Blast Green Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Banana Berry Blast Green Smoothie

  1. Combine 1 cup leafy greens (spinach or kale recommended) and 1 cup liquid (water, almond milk, or coconut water) in a blender. Blend until completely smooth and creamy.
  2. Add 1 frozen banana, ½ cup mixed frozen berries (strawberries, blueberries, raspberries), 1 tablespoon chia seeds (optional), and 1 tablespoon nut butter (peanut butter, almond butter, etc., optional) to the blender.
  3. Blend again until well combined and smooth. Add more liquid if needed to reach desired consistency.
  4. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

98g

Fat

0g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Banana Berry Blast Green Smoothie?

Banana Berry Blast Green Smoothie leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Banana Berry Blast Green Smoothie?

Banana Berry Blast Green Smoothie tem aproximadamente 186.1 calorias por porção, com cerca de 6 g de proteína, 15 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Banana Berry Blast Green Smoothie?

Os principais ingredientes de Banana Berry Blast Green Smoothie são Spinach, Almond Milk, Blueberries, Raspberries, Bananas, 1 tablespoon chia seeds (optional). Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação