Ingredientes para Berry Smoothies
- 1 cup mixed berries
- 1 cup plain yogurt
- 1 ripe banana
- 1/2 cup apple juice
- 1 tablespoon honey (optional)
- 1 tablespoon sugar (optional)
- fresh berries (for topping, optional)
- granola (for topping, optional)
- a sprinkle of chia seeds (for topping, optional)
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Como fazer Berry Smoothies
- Combine all ingredients in a high-speed blender.
- Start with 1/2 cup apple juice and blend until smooth.
- Add more apple juice, 1/4 cup at a time, until you reach your desired consistency. For thicker smoothies (ideal for popsicles), use less juice.
- If making popsicles, pour a portion of the smoothie into popsicle molds and freeze for at least 4 hours, or until solid.
- Enjoy immediately or transfer to glasses and serve with your favorite toppings (fresh berries, granola, a sprinkle of chia seeds).
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
78g
Fat
13g
Carbs
28g
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15 Minutes Or Less Time To Make Course Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast American Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings Presentation Served Cold 3 Steps Or Less
