Ingredientes para Banana Walnut Vegan Yummy Pancakes
- 1 1/2 cups whole wheat flour
- 1 tablespoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1 1/2 cups soymilk
- 1 tablespoon vinegar
- 1/4 cup canola oil
- 1 teaspoon vanilla extract
- 2 ripe bananas, mashed
- 1/2 cup chopped walnuts
- 2 tablespoons maple syrup
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Como fazer Banana Walnut Vegan Yummy Pancakes
- In a large bowl, mash the ripe bananas until smooth.
- Add the chopped walnuts to the mashed bananas.
- In a separate bowl, whisk together the flour, baking powder, baking soda, and salt.
- In a third bowl, combine the maple syrup, vanilla extract, and plant-based milk.
- Pour the wet ingredients into the dry ingredients and whisk gently until just combined. Do not overmix.
- Stir in the mashed banana and walnut mixture.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour ¼ cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings, such as fresh fruit, maple syrup, or vegan whipped cream.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
80g
Fat
10g
Carbs
27g
