Whole Wheat Breakfast Muffins Receita

Start your day the healthy and delicious way with these easy-to-make whole wheat breakfast muffins! Packed with wholesome goodness and bursting with flavor, these muffins are perfect for a quick and nutritious breakfast or a grab-and-go snack. Get ready to enjoy a guilt-free treat that's both satisfying and energizing!

Preparo 15 min
Cozimento 34 min
Calorias 193 kcal
Proteína 4g
Avaliação Seja o primeiro
Whole Wheat Breakfast Muffins 67

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Whole Wheat Breakfast Muffins

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Whole Wheat Breakfast Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Whole Wheat Breakfast Muffins

  1. Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin.
  2. In a large bowl, whisk together the dry ingredients: 1 ½ cups whole wheat flour, ½ cup rolled oats, ½ cup chopped nuts (walnuts, pecans, or your favorite!), ½ cup brown sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, ½ teaspoon salt.
  3. In a separate bowl, whisk together the wet ingredients: 1 cup milk (dairy or non-dairy), 1 large egg, ¼ cup melted unsalted butter, 1 teaspoon vanilla extract.
  4. Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix; a few lumps are okay.
  5. Spoon the batter evenly into the prepared muffin tins, filling each cup about ¾ full.
  6. Bake for 19-22 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

49g

Fat

3g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Whole Wheat Breakfast Muffins?

Whole Wheat Breakfast Muffins leva cerca de 49 minutos do início ao fim — aproximadamente 15 minutos de preparo e 34 minutos de cozimento.

Quantas calorias tem Whole Wheat Breakfast Muffins?

Whole Wheat Breakfast Muffins tem aproximadamente 193 calorias por porção, com cerca de 4 g de proteína, 9 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Whole Wheat Breakfast Muffins?

Os principais ingredientes de Whole Wheat Breakfast Muffins são Canola Oil, Brown Sugar, Unsweetened Applesauce, Whole Wheat Flour, Baking Soda, Cinnamon. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação