Ingredientes para Banana Orange Muffins
- 1 ½ cups rolled oats
- 1 cup all-purpose flour
- ½ cup packed light brown sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- ½ cup chopped dates
- 1 cup plain yogurt
- 1 mashed ripe banana
- 2 large egg whites
- ¼ cup vegetable oil
- 1 tablespoon orange zest
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Como fazer Banana Orange Muffins
- Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or lightly grease the cups.
- In a large bowl, whisk together 1 ½ cups rolled oats, 1 cup all-purpose flour, ½ cup packed light brown sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, ½ teaspoon salt, and ½ cup chopped dates.
- In a medium bowl, whisk together 1 cup plain yogurt, 1 mashed ripe banana, 2 large egg whites, ¼ cup vegetable oil, and 1 tablespoon orange zest.
- Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Fill muffin cups almost to the top.
- Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean and the muffins are golden brown.
- Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
35g
Fat
2g
Carbs
8g
