Banana Orange Muffins Recette

These delicious Banana Orange Oatmeal Muffins are a kid-approved recipe, adapted from a Quaker Oats recipe! Enjoy a healthier treat that's lower in sodium and fat, ready in under 30 minutes. Perfect for a quick breakfast or a delightful after-school snack.

Préparation 15 min

Cuisson 29 min

Calories 142.9 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Orange Muffins

1 ½ cups rolled oats
1 cup all-purpose flour
½ cup packed light brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon salt
½ cup chopped dates
1 cup plain yogurt
1 mashed ripe banana
2 large egg whites
¼ cup vegetable oil
1 tablespoon orange zest

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Comment préparer Banana Orange Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or lightly grease the cups.
In a large bowl, whisk together 1 ½ cups rolled oats, 1 cup all-purpose flour, ½ cup packed light brown sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, ½ teaspoon salt, and ½ cup chopped dates.
In a medium bowl, whisk together 1 cup plain yogurt, 1 mashed ripe banana, 2 large egg whites, ¼ cup vegetable oil, and 1 tablespoon orange zest.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Fill muffin cups almost to the top.
Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean and the muffins are golden brown.
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

35g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Fruit Easy Kid Friendly Muffins Dietary Inexpensive Quick Breads

Questions fréquentes

Combien de temps faut-il pour préparer Banana Orange Muffins ?

Banana Orange Muffins prend environ 44 minutes du début à la fin — environ 15 minutes de préparation et 29 minutes de cuisson.

Combien de calories contient Banana Orange Muffins ?

Banana Orange Muffins contient environ 142.9 calories par portion, avec environ 8 g de protéines, 8 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Banana Orange Muffins ?

Les principaux ingrédients de Banana Orange Muffins sont Quaker Oats, All Purpose Flour, Brown Sugar, Baking Powder, Baking Soda, Ground Cinnamon. Consultez la liste complète avec les quantités ci-dessus.