Ingredientes para Berry Watermelon Smoothie
- 4 cups seedless watermelon
- 1 cup mixed berries
- 2 ripe bananas
- 1/2 cup milk
- ice (optional, as desired)
- Cinnamon
- 2 tablespoons honey
- 1/2 cup plain yogurt (optional alternative to milk)
- 2 tablespoons maple syrup (optional alternative to honey)
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Como fazer Berry Watermelon Smoothie
- Cut 4 cups of seedless watermelon into chunks.
- Blend the watermelon chunks until smooth. You may need to do this in batches depending on your blender.
- Add 2 ripe bananas (sliced for easier blending).
- Add 1 cup mixed berries (strawberries, blueberries, raspberries – use your favorites!).
- Add 1/2 cup plain yogurt or milk (dairy or non-dairy).
- Add 2 tablespoons of honey or maple syrup (adjust to your sweetness preference).
- Blend until completely smooth and creamy.
- Taste and adjust sweetness or add more berries as needed.
- Pour into glasses and enjoy immediately, or freeze for up to 2 hours for a sorbet-like consistency. Add more ice if desired for a thicker consistency
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
84g
Fat
0g
Carbs
11g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Beverages Breakfast Desserts Fruit Kid Friendly Low Fat Frozen Desserts Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Infant Baby Friendly Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Melons Novelty Equipment Small Appliance
