Bananas With Carob Sauce Raw Vegan Receita

This vibrant and delicious Raw Vegan Bananas with Creamy Carob Sauce recipe is a quick and easy treat, perfect for breakfast, lunch, or a healthy dessert! Inspired by Dr. Graham's 80/10/10 diet, this recipe is low-fat, LFRV compliant, and bursting with natural sweetness. Enjoy it as a refreshing bowl or blend it into a creamy smoothie – the choice is yours! Get ready for a guilt-free indulgence that satisfies your sweet tooth.

Preparo 5 min
Cozimento 5 min
Calorias 385.3 kcal
Proteína 8g
Avaliação Seja o primeiro
Bananas With Carob Sauce Raw Vegan 206

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bananas With Carob Sauce Raw Vegan

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Como fazer Bananas With Carob Sauce Raw Vegan

  1. Slice 2-3 ripe bananas and set aside half of one banana for the sauce.
  2. Place the reserved banana half (approximately ½ cup), ¼ cup pitted Medjool dates, and 2 tablespoons carob powder into a food processor or blender.
  3. Add 2-4 tablespoons of water, gradually processing until a smooth, creamy sauce forms. Add more water as needed to reach your desired consistency.
  4. Pour the carob sauce over the sliced bananas and enjoy immediately! Alternatively, blend all ingredients together for a quick and easy smoothie.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

236g

Fat

2g

Carbs

33g

Perguntas frequentes

Quanto tempo leva para fazer Bananas With Carob Sauce Raw Vegan?

Bananas With Carob Sauce Raw Vegan leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Bananas With Carob Sauce Raw Vegan?

Bananas With Carob Sauce Raw Vegan tem aproximadamente 385.3 calorias por porção, com cerca de 8 g de proteína, 33 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Bananas With Carob Sauce Raw Vegan?

Os principais ingredientes de Bananas With Carob Sauce Raw Vegan são Bananas, Dates, Carob Powder, Water. Veja a lista completa com as medidas acima.

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