Ingredientes para Banana Pecan Whole Wheat Pancakes
- 1 large Egg
- 1 1/2 cups Whole Wheat Flour
- 1 cup Milk
- 3 tablespoons melted Butter
- 2 tablespoons Sugar
- 1 tablespoon Baking Powder
- 1/2 teaspoon Salt
- 2 medium ripe Bananas, mashed
- 1/2 cup chopped Pecans
- 1/2 teaspoon Baking Soda
- 1 teaspoon cooking oil
- Maple Syrup, for serving
- Whipped Cream, for serving
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Como fazer Banana Pecan Whole Wheat Pancakes
- In a large bowl, whisk together the whole wheat flour, sugar, baking powder, baking soda, and salt.
- In a separate bowl, mash the bananas. Add the mashed bananas, milk, egg, and melted butter to the dry ingredients. Gently mix until just combined; don't overmix.
- Stir in the chopped pecans.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings, such as maple syrup, whipped cream, or extra pecans.
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
39g
Fat
42g
Carbs
16g
