Ingredientes para Banana Nut French Toast
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Como fazer Banana Nut French Toast
- In a blender, combine 1 ripe banana (mashed), 1 cup rice milk, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, and 2 tablespoons maple syrup. Blend until smooth.
- Pour the mixture into a shallow dish.
- Dip slices of bread (about 4-6 slices) into the mixture, ensuring both sides are fully coated.
- Lightly oil a griddle or large frying pan over medium heat.
- Cook the French toast for 2-3 minutes per side, or until golden brown and cooked through. The bananas will caramelize beautifully on the griddle.
- Serve immediately, topped with your favorite nuts (e.g., chopped pecans, walnuts, or almonds), a drizzle of maple syrup, and a sprinkle of cinnamon (optional).
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
87g
Fat
4g
Carbs
27g
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Lactose Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Breakfast Fruit Easy Beginner Cook Low Fat Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Egg Free Free Of Something Low In Something Tropical Fruit Bananas Equipment Small Appliance Mixer Number Of Servings
