Banana Pecan Whole Wheat Pancakes Recette

Inspired by a South Carolina favorite, these easy whole wheat pancakes burst with the delicious flavor of ripe bananas and crunchy pecans. A healthier twist on a classic breakfast treat, this recipe is perfect for weekend brunches or a quick weeknight meal. Get ready for fluffy, flavorful pancakes that will leave you wanting more!

Préparation 15 min

Cuisson 25 min

Calories 458.9 kcal

Protéines 24g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Pecan Whole Wheat Pancakes

1 large Egg
1 1/2 cups Whole Wheat Flour
1 cup Milk
3 tablespoons melted Butter
2 tablespoons Sugar
1 tablespoon Baking Powder
1/2 teaspoon Salt
2 medium ripe Bananas, mashed
1/2 cup chopped Pecans
1/2 teaspoon Baking Soda
1 teaspoon cooking oil
Maple Syrup, for serving
Whipped Cream, for serving

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Comment préparer Banana Pecan Whole Wheat Pancakes

In a large bowl, whisk together the whole wheat flour, sugar, baking powder, baking soda, and salt.
In a separate bowl, mash the bananas. Add the mashed bananas, milk, egg, and melted butter to the dry ingredients. Gently mix until just combined; don't overmix.
Stir in the chopped pecans.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately with your favorite toppings, such as maple syrup, whipped cream, or extra pecans.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

39g

Fat

42g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Main Dish / Dinner American Southern Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Pancakes And Waffles Breakfast Fruit Nuts Dietary High Calcium High In Something

Questions fréquentes

Combien de temps faut-il pour préparer Banana Pecan Whole Wheat Pancakes ?

Banana Pecan Whole Wheat Pancakes prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Banana Pecan Whole Wheat Pancakes ?

Banana Pecan Whole Wheat Pancakes contient environ 458.9 calories par portion, avec environ 24 g de protéines, 16 g de glucides et 40 g de lipides.

De quels ingrédients ai-je besoin pour Banana Pecan Whole Wheat Pancakes ?

Les principaux ingrédients de Banana Pecan Whole Wheat Pancakes sont Egg, Whole Wheat Flour, Milk, Butter, Sugar, Baking Powder. Consultez la liste complète avec les quantités ci-dessus.