Ingredientes para Banana Mango Blueberry Smoothie
- ½ cup fat-free vanilla yogurt
- 1 medium banana
- 1 cup frozen blueberries
- 1 cup frozen mango chunks
- ½ cup fat-free milk
- 1 tablespoon honey or maple syrup
- 1 cup ice
- ½ cup water or juice (optional, or as needed)
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Como fazer Banana Mango Blueberry Smoothie
- Add the sliced banana, frozen mango chunks, blueberries, milk, yogurt (if using), honey/maple syrup (if using), and ice (if using) to a blender.
- Blend on high speed until completely smooth and creamy. Stop and scrape down the sides of the blender as needed.
- If the smoothie is too thick, add more milk, a splash of water or juice, one tablespoon at a time, until you reach your desired consistency.
- Pour into a glass and enjoy immediately! Garnish with fresh blueberries or a slice of mango for an extra touch.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
141g
Fat
2g
Carbs
17g
