Ingredientes para Banana Pumpkin Spice Muffins
- 2 large ripe bananas, mashed
- 1/2 cup dark brown sugar, packed
- 1/4 cup canola oil
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/2 cup whole wheat flour
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 cup pumpkin butter
- 1/4 cup rolled oats (optional, for topping)
- 1/4 teaspoon cinnamon (optional, for topping)
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Como fazer Banana Pumpkin Spice Muffins
- Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease it with cooking spray.
- In a large bowl, thoroughly mash the bananas. Add the sugar and oil; stir until well combined.
- In a separate bowl, whisk together the flour, cinnamon, salt, baking powder, and baking soda.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Stir in the pumpkin butter until evenly distributed. The batter will be thick.
- Fill each muffin cup about 2/3 full. Sprinkle with oats and cinnamon, if desired.
- Bake for 15-25 minutes, or until a toothpick inserted into the center comes out clean and the muffins are golden brown.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
36g
Fat
2g
Carbs
8g
