Bananas Foster Jam Receita

Capture the magic of New Orleans Bananas Foster in a quick and easy jam! This chunky, sweet, and rum-infused spread is the perfect guilt-free indulgence for your morning toast. Skip the fried bananas and extra fat, and enjoy this healthier twist on a classic dessert, ready in under an hour.

Preparo 10 min

Cozimento 45 min

Calorias 85.5 kcal

Proteína 1g

Avaliação Seja o primeiro

163

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bananas Foster Jam

1/2 cup brown sugar
1 tablespoon stevia
1/4 cup raisins
1/4 cup water
3 ripe bananas
1 tablespoon fresh lime juice
1 teaspoon vanilla extract
a pinch of salt
1 tablespoon dark rum

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bananas Foster Jam? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Bananas Foster Jam

Combine 1/2 cup brown sugar, 1 tablespoon stevia, 1/4 cup raisins, and 1/4 cup water in a small saucepan. Bring to a simmer over medium heat.
Cook without stirring until the sugar dissolves completely and the mixture slightly thickens (about 5-7 minutes).
Meanwhile, mash 3 ripe bananas with 1 tablespoon lime juice, 1 teaspoon vanilla extract, and a pinch of salt in a separate bowl.
Gently stir the mashed banana mixture into the simmering syrup.
Reduce heat to low and cook, stirring frequently, for 25 minutes, or until the jam reaches your desired consistency. It should thicken as it cools.
Remove from heat and stir in 1 tablespoon of dark rum (optional, can omit for non-alcoholic version).
Let the jam cool completely before transferring it to a sterilized jar. Refrigerate for at least 2 hours to allow it to fully set.
Enjoy your homemade Bananas Foster Jam on toast, pancakes, waffles, or ice cream!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

59g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Bananas Foster Jam?

Bananas Foster Jam leva cerca de 55 minutos do início ao fim — aproximadamente 10 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Bananas Foster Jam?

Bananas Foster Jam tem aproximadamente 85.5 calorias por porção, com cerca de 1 g de proteína, 6 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Bananas Foster Jam?

Os principais ingredientes de Bananas Foster Jam são Brown Sugar, Stevia, Raisins, Water, Bananas, Fresh Lime Juice. Veja a lista completa com as medidas acima.