Ingredientes para Barley Casserole
- 2 tablespoons butter
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 1 cup pearl barley, uncooked
- 2 cups hot chicken broth
- 1 teaspoon salt and 1/2 teaspoon black pepper
- 1 teaspoon dried thyme or 1 teaspoon dried rosemary (optional)
- Non-stick cooking spray
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Como fazer Barley Casserole
- Preheat oven to 350°F (175°C).
- Melt 2 tablespoons of butter in a medium saucepan over medium heat. Add 1 medium onion (chopped), 1 green bell pepper (chopped), and 2 cloves garlic (minced). Sauté until softened, about 5-7 minutes.
- Spray a 9x13 inch ovenproof casserole dish with non-stick cooking spray.
- Transfer the vegetable mixture to the prepared casserole dish.
- Add 1 cup of barley, 2 cups of hot chicken broth, and stir well to coat the barley.
- Season generously with salt and pepper (about 1 teaspoon salt and ½ teaspoon black pepper). You can also add other herbs like thyme or rosemary (1 teaspoon).
- Cover the casserole dish with a lid or aluminum foil.
- Bake for 60-70 minutes, or until the barley is tender and the liquid is absorbed. If needed, add a splash of additional broth during baking to keep it moist.
- Remove from oven and let stand for 10 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
7g
Fat
29g
Carbs
14g
