Barley Rice Pilaf Receita

A comforting and flavorful Barley Rice Pilaf recipe from Maryana Vollstedt's "The Big Book of Casseroles." This hearty dish combines fluffy rice and chewy barley with toasted almonds, savory onions, and aromatic garlic, all baked to perfection in a flavorful broth. A perfect side dish for any occasion, or a satisfying vegetarian main course!

Preparo 15 min

Cozimento 70 min

Calorias 332 kcal

Proteína 18g

Avaliação Seja o primeiro

234

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Barley Rice Pilaf

2 tablespoons butter
1/2 cup slivered almonds
1 medium onion, chopped
2 cloves garlic, minced
1 cup long-grain rice
1/2 cup barley
2 cups chicken or vegetable stock
1/2 cup dry white wine
Dried Basil
Dried Oregano
1/2 teaspoon salt
Parsley
1/4 teaspoon black pepper
1 teaspoon dried thyme

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Como fazer Barley Rice Pilaf

Preheat oven to 350°F (175°C).
In a medium skillet, melt 2 tablespoons of butter over medium heat.
Add 1/2 cup slivered almonds and stir until lightly browned, about 2 minutes.
Add 1 medium onion, chopped, and 2 cloves garlic, minced, and sauté until tender, about 5 minutes.
Stir in 1 cup long-grain rice and 1/2 cup barley.
Add 2 cups chicken or vegetable stock, 1/2 cup dry white wine, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Stir well and bring to a boil.
Transfer to a lightly greased 2 1/2-quart casserole dish.
Cover and bake until rice and barley are tender and the liquid is absorbed, about 1 hour and 15 minutes.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

16g

Fat

22g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Side Dishes Rice Grains Dietary Low Cholesterol Low In Something Pasta Rice And Grains Brown Rice 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Barley Rice Pilaf?

Barley Rice Pilaf leva cerca de 85 minutos do início ao fim — aproximadamente 15 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Barley Rice Pilaf?

Barley Rice Pilaf tem aproximadamente 332 calorias por porção, com cerca de 18 g de proteína, 15 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Barley Rice Pilaf?

Os principais ingredientes de Barley Rice Pilaf são Butter, Sliced Almonds, Yellow Onion, Garlic Clove, Brown Rice, Pearl Barley. Veja a lista completa com as medidas acima.