Battered Chicken Tenders Receita

Get ready to experience the ultimate crispy, juicy chicken tenders! This recipe delivers perfectly golden-brown, flavorful chicken coated in a light and crispy batter, served with a homemade honey dijon mustard dipping sauce that will take your tastebuds to heaven. Easy to make and guaranteed to be a family favorite!

Preparo 15 min

Cozimento 20 min

Calorias 454.1 kcal

Proteína 27g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Battered Chicken Tenders

1 lb chicken tenderloins
1 1/2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt (for batter), plus a pinch (for sauce)
1/4 teaspoon black pepper (for batter), plus a pinch (for sauce)
1 large egg
1/4 cup water
approximately 2 inches of oil (for frying)
1/4 cup mayonnaise
2 tablespoons Dijon mustard
1 tablespoon honey
1 teaspoon apple cider vinegar
Fresh parsley or chives (optional, for garnish)

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Como fazer Battered Chicken Tenders

**Make the Honey Dijon Mustard Sauce:** In a small bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons Dijon mustard, 1 tablespoon honey, 1 teaspoon apple cider vinegar, and a pinch of salt and pepper. Taste and adjust seasonings to your preference. (Sauce can be doubled or tripled)
**Prepare the Chicken:** Pat 1 lb boneless, skinless chicken tenders dry with paper towels.
**Prepare the Batter:** In a medium bowl, whisk together 1 large egg and 1/4 cup water. In a separate shallow dish, combine 1 1/2 cups all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
**Coat the Chicken:** Dredge each chicken tender in the flour mixture, ensuring it's fully coated.
**Dip and Fry:** Dip each floured tender into the egg mixture, allowing excess batter to drip off. Carefully place the chicken tenders in a preheated deep fryer or large skillet with approximately 2 inches of oil heated to 350°F (175°C).
**Fry until Golden:** Fry the chicken tenders in batches (3-4 at a time) for 7-9 minutes, or until golden brown and cooked through. Avoid overcrowding the fryer to ensure even cooking.
**Drain and Serve:** Remove the cooked chicken tenders from the fryer and place them on a wire rack or paper towel-lined plate to drain excess oil. Serve immediately with your homemade honey dijon mustard sauce.
**Optional:** Garnish with fresh parsley or chives before serving.

Nutrition Information (Approximate per serving)

Sodium

68 g

Sugar

70g

Fat

Carbs

30g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes American Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Poultry Chicken Meat Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Battered Chicken Tenders?

Battered Chicken Tenders leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Battered Chicken Tenders?

Battered Chicken Tenders tem aproximadamente 454.1 calorias por porção, com cerca de 27 g de proteína, 30 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Battered Chicken Tenders?

Os principais ingredientes de Battered Chicken Tenders são Chicken Tenderloins, Flour, Baking Powder, Salt, Pepper, Egg. Veja a lista completa com as medidas acima.