Battered Chicken Tenders Rezept

Get ready to experience the ultimate crispy, juicy chicken tenders! This recipe delivers perfectly golden-brown, flavorful chicken coated in a light and crispy batter, served with a homemade honey dijon mustard dipping sauce that will take your tastebuds to heaven. Easy to make and guaranteed to be a family favorite!

Vorbereitung 15 Min.

Kochzeit 20 Min.

Kalorien 454.1 kcal

Eiweiß 27g

Bewertung Sei der Erste

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Zutaten für Battered Chicken Tenders

1 lb chicken tenderloins
1 1/2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt (for batter), plus a pinch (for sauce)
1/4 teaspoon black pepper (for batter), plus a pinch (for sauce)
1 large egg
1/4 cup water
approximately 2 inches of oil (for frying)
1/4 cup mayonnaise
2 tablespoons Dijon mustard
1 tablespoon honey
1 teaspoon apple cider vinegar
Fresh parsley or chives (optional, for garnish)

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Zubereitung von Battered Chicken Tenders

**Make the Honey Dijon Mustard Sauce:** In a small bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons Dijon mustard, 1 tablespoon honey, 1 teaspoon apple cider vinegar, and a pinch of salt and pepper. Taste and adjust seasonings to your preference. (Sauce can be doubled or tripled)
**Prepare the Chicken:** Pat 1 lb boneless, skinless chicken tenders dry with paper towels.
**Prepare the Batter:** In a medium bowl, whisk together 1 large egg and 1/4 cup water. In a separate shallow dish, combine 1 1/2 cups all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
**Coat the Chicken:** Dredge each chicken tender in the flour mixture, ensuring it's fully coated.
**Dip and Fry:** Dip each floured tender into the egg mixture, allowing excess batter to drip off. Carefully place the chicken tenders in a preheated deep fryer or large skillet with approximately 2 inches of oil heated to 350°F (175°C).
**Fry until Golden:** Fry the chicken tenders in batches (3-4 at a time) for 7-9 minutes, or until golden brown and cooked through. Avoid overcrowding the fryer to ensure even cooking.
**Drain and Serve:** Remove the cooked chicken tenders from the fryer and place them on a wire rack or paper towel-lined plate to drain excess oil. Serve immediately with your homemade honey dijon mustard sauce.
**Optional:** Garnish with fresh parsley or chives before serving.

Nutrition Information (Approximate per serving)

Sodium

68 g

Sugar

70g

Fat

Carbs

30g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes American Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Poultry Chicken Meat Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Battered Chicken Tenders?

Battered Chicken Tenders dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Battered Chicken Tenders?

Battered Chicken Tenders hat etwa 454.1 Kalorien pro Portion, mit ungefähr 27 g Eiweiß, 30 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Battered Chicken Tenders?

Die wichtigsten Zutaten für Battered Chicken Tenders sind Chicken Tenderloins, Flour, Baking Powder, Salt, Pepper, Egg. Die vollständige Liste mit Mengenangaben findest du oben.