Ingredientes para Beef And Beer Chili
- Red Onions
- Red Bell Pepper
- Extra Lean Ground Beef
- Garlic Cloves
- 2 tablespoons chili powder
- Ground Cumin
- 1 teaspoon sugar
- 1 teaspoon salt
- Dried Oregano
- Red Kidney Beans
- No Salt Added Diced Tomatoes
- Low Sodium Beef Broth
- 1 (15-ounce) can beer
- Yellow Cornmeal
- Fresh Lime Juice
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Como fazer Beef And Beer Chili
- In a large Dutch oven or heavy-bottomed pot, brown 1 lb ground beef over medium-high heat for 5 minutes, breaking it up with a spoon as it cooks.
- Add 1 medium chopped onion and 1 green bell pepper (chopped) to the pot and cook until softened, about 3-5 minutes.
- Stir in 2 tablespoons chili powder, 1 teaspoon ground cumin, 1 teaspoon sugar, and 1 teaspoon salt. Cook for 1 minute, stirring constantly.
- Add 1 teaspoon dried oregano, 1 (15-ounce) can of beer, 1 (15-ounce) can of diced tomatoes (undrained), 1 (15-ounce) can of kidney beans (drained and rinsed), and 1 cup of beef broth.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- Stir in 1/4 cup yellow cornmeal and cook for another 5 minutes, or until the chili has thickened to your desired consistency.
- Stir in the juice of 1/2 lime before serving. Garnish with your favorite chili toppings, such as shredded cheese, sour cream, or chopped cilantro.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
35g
Fat
7g
Carbs
17g
