Asparagus Salad With Honey Poppy Seed Vinaigrette Receita

This vibrant asparagus salad is light, refreshing, and incredibly easy to make in just 15 minutes! Perfectly crisp-tender asparagus spears are tossed in a luscious honey poppy seed vinaigrette. The recipe makes extra dressing, perfect for using on other salads throughout the week. Pairs beautifully with grilled seafood, chicken, or as a side to rich main courses. Elevate your meal with this simple yet elegant salad!

Preparo 10 min

Cozimento 15 min

Calorias 205.5 kcal

Proteína 6g

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Asparagus Salad With Honey Poppy Seed Vinaigrette

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Ingredientes para Asparagus Salad With Honey Poppy Seed Vinaigrette

1 pound Asparagus
Balsamic Vinegar
Red Wine Vinegar
2 tablespoons Honey
1 teaspoon Dijon Mustard
1/2 teaspoon Kosher Salt
1/4 cup Extra Virgin Olive Oil
1 tablespoon Poppy Seed
2 tablespoons Apple Cider Vinegar
1/4 teaspoon Black Pepper
1/2 cup chopped Roasted Red Peppers (Optional)
1/4 cup Toasted Pine Nuts (Optional)

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Como fazer Asparagus Salad With Honey Poppy Seed Vinaigrette

Steam 1 pound of asparagus spears until crisp-tender, about 5-7 minutes. Do not overcook!
Cut the asparagus into 1-inch pieces once cooled slightly.
In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons honey, 2 tablespoons apple cider vinegar, 1 tablespoon poppy seeds, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Gently toss the asparagus with 2/3 of the dressing, reserving the rest for later use.
(Optional) Add 1/2 cup chopped roasted red peppers for extra flavor and color.
(Optional) Stir in 1/4 cup toasted pine nuts for added crunch.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

50g

Fat

10g

Carbs

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Starters Salads Lunch Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Paleo Spring Recipes Summer Recipes 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Asparagus Salad With Honey Poppy Seed Vinaigrette?

Asparagus Salad With Honey Poppy Seed Vinaigrette leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Asparagus Salad With Honey Poppy Seed Vinaigrette?

Asparagus Salad With Honey Poppy Seed Vinaigrette tem aproximadamente 205.5 calorias por porção, com cerca de 6 g de proteína, 5 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Asparagus Salad With Honey Poppy Seed Vinaigrette?

Os principais ingredientes de Asparagus Salad With Honey Poppy Seed Vinaigrette são Asparagus, Balsamic Vinegar, Red Wine Vinegar, Honey, Dijon Mustard, Kosher Salt. Veja a lista completa com as medidas acima.