Beef Barley Stew Soup Receita

Warm up your winter with this hearty Beef Barley Stew Soup! A family favorite, perfect for chilly evenings and guaranteed to satisfy even the hungriest college students home for the holidays. This recipe boasts tender beef, wholesome barley, and a medley of fresh vegetables in a rich and flavorful broth.

Preparo 30 min

Cozimento 150 min

Calorias 328.3 kcal

Proteína 62g

Avaliação Seja o primeiro

227

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beef Barley Stew Soup

1/4 cup all-purpose flour
1 teaspoon salt and 1/2 teaspoon black pepper
2 tablespoons olive oil
2 lbs beef stew meat
2 lbs potatoes
1 large onion
8 oz cremini mushrooms
2 celery stalks
2 large carrots
8 cups beef broth
Water (not used in recipe)
1 cup pearl barley
Oregano (not used in recipe)
Basil (not used in recipe)
1 teaspoon dried thyme
Parsley (not used in recipe)
1 bay leaf
1 cup frozen peas
2 tablespoons cornstarch (optional)

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Como fazer Beef Barley Stew Soup

Heat 2 tablespoons of olive oil in a large (6-quart) soup pot or Dutch oven over medium-high heat.
In a bowl, toss 2 lbs beef stew meat with 1/4 cup all-purpose flour. Add beef to the hot oil in batches, browning on all sides. Remove beef and set aside. Add 1 large onion (chopped), 2 celery stalks (chopped), and saute until softened (about 5 minutes). Add 8 oz cremini mushrooms (sliced) and 2 large carrots (chopped) and cook for another 3 minutes.
Return the beef to the pot. Add 8 cups of beef broth, 1 teaspoon dried thyme, 1 teaspoon dried rosemary, 1 bay leaf, 1 teaspoon salt, and 1/2 teaspoon black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes.
Add 1 cup pearl barley and 2 lbs potatoes (peeled and cubed). Continue to simmer, covered, for another 45 minutes, or until barley and potatoes are tender.
Stir in 1 cup frozen peas and cook until heated through (about 5 minutes).
(Optional) If you prefer a thicker stew, you can remove about 1 cup of the soup liquid and whisk in 2 tablespoons of cornstarch until smooth. Return the mixture to the pot and stir until thickened.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

17g

Fat

14g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat The Americas American Fall Recipes Holiday Recipes One Pot Meals

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Perguntas frequentes

Quanto tempo leva para fazer Beef Barley Stew Soup?

Beef Barley Stew Soup leva cerca de 180 minutos do início ao fim — aproximadamente 30 minutos de preparo e 150 minutos de cozimento.

Quantas calorias tem Beef Barley Stew Soup?

Beef Barley Stew Soup tem aproximadamente 328.3 calorias por porção, com cerca de 62 g de proteína, 10 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Beef Barley Stew Soup?

Os principais ingredientes de Beef Barley Stew Soup são Flour, Salt And Pepper, Olive Oil, Beef Stew Meat, Potatoes, Onion. Veja a lista completa com as medidas acima.