Ingredients for Beef Barley Stew Soup
- 1/4 cup all-purpose flour
- Salt And Pepper
- Olive Oil
- Beef Stew Meat
- 2 lbs potatoes (peeled and cubed)
- 1 large onion (chopped)
- Mushroom
- 2 celery stalks (chopped)
- Baby Carrots
- Beef Broth
- Water
- 1 cup pearl barley
- Oregano
- Basil
- Thyme
- Parsley
- Bay Leaves
- 1 cup frozen peas
- Cornstarch
How to Make Beef Barley Stew Soup
- Heat 2 tablespoons of olive oil in a large (6-quart) soup pot or Dutch oven over medium-high heat.
- In a bowl, toss 2 lbs beef stew meat with 1/4 cup all-purpose flour. Add beef to the hot oil in batches, browning on all sides. Remove beef and set aside. Add 1 large onion (chopped), 2 celery stalks (chopped), and saute until softened (about 5 minutes). Add 8 oz cremini mushrooms (sliced) and 2 large carrots (chopped) and cook for another 3 minutes.
- Return the beef to the pot. Add 8 cups of beef broth, 1 teaspoon dried thyme, 1 teaspoon dried rosemary, 1 bay leaf, 1 teaspoon salt, and 1/2 teaspoon black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes.
- Add 1 cup pearl barley and 2 lbs potatoes (peeled and cubed). Continue to simmer, covered, for another 45 minutes, or until barley and potatoes are tender.
- Stir in 1 cup frozen peas and cook until heated through (about 5 minutes).
- (Optional) If you prefer a thicker stew, you can remove about 1 cup of the soup liquid and whisk in 2 tablespoons of cornstarch until smooth. Return the mixture to the pot and stir until thickened.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
17g
Fat
14g
Carbs
10g