Ingredients for Beef Barley Stew Soup
- 1/4 cup all-purpose flour
- Salt And Pepper
- Olive Oil
- Beef Stew Meat
- 2 lbs potatoes (peeled and cubed)
- 1 large onion (chopped)
- Mushroom
- 2 celery stalks (chopped)
- Baby Carrots
- Beef Broth
- Water
- 1 cup pearl barley
- Oregano
- Basil
- Thyme
- Parsley
- Bay Leaves
- 1 cup frozen peas
- Cornstarch
How to Make Beef Barley Stew Soup
- Heat 2 tablespoons of olive oil in a large (6-quart) soup pot or Dutch oven over medium-high heat.
- In a bowl, toss 2 lbs beef stew meat with 1/4 cup all-purpose flour. Add beef to the hot oil in batches, browning on all sides. Remove beef and set aside. Add 1 large onion (chopped), 2 celery stalks (chopped), and saute until softened (about 5 minutes). Add 8 oz cremini mushrooms (sliced) and 2 large carrots (chopped) and cook for another 3 minutes.
- Return the beef to the pot. Add 8 cups of beef broth, 1 teaspoon dried thyme, 1 teaspoon dried rosemary, 1 bay leaf, 1 teaspoon salt, and 1/2 teaspoon black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes.
- Add 1 cup pearl barley and 2 lbs potatoes (peeled and cubed). Continue to simmer, covered, for another 45 minutes, or until barley and potatoes are tender.
- Stir in 1 cup frozen peas and cook until heated through (about 5 minutes).
- (Optional) If you prefer a thicker stew, you can remove about 1 cup of the soup liquid and whisk in 2 tablespoons of cornstarch until smooth. Return the mixture to the pot and stir until thickened.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
17g
Fat
14g
Carbs
10g