Belgian Mussels Receita

Dive into the rich flavors of Belgium with this authentic Mussel recipe! A classic dish enjoyed nationwide during mussel season, this recipe is quick, easy, and bursting with deliciousness. Perfectly plump mussels are cooked to perfection in a savory broth, then served alongside crispy, homemade Belgian fries for an unforgettable culinary experience. This recipe is a must-try for seafood lovers and anyone seeking an authentic taste of Belgium.

Preparo 15 min
Cozimento 20 min
Calorias 966.8 kcal
Proteína 241g
Avaliação Seja o primeiro
Belgian Mussels 204

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Belgian Mussels

  • 2 kg fresh mussels
  • Leek
  • 1 chopped onion
  • Celery Ribs
  • freshly ground black pepper to taste
  • salt to taste
  • 50g butter
  • 2 cloves minced garlic
  • 1 chopped carrot
  • 200ml dry white wine
  • 100ml mussel juice (if available)
  • chopped parsley (for garnish, if desired)

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Como fazer Belgian Mussels

  1. Thoroughly wash 2 kg of fresh mussels, discarding any that are open or broken.
  2. Melt 50g of butter in a large pot over medium heat. Add 1 chopped onion, 2 cloves of minced garlic, and 1 chopped carrot. Season with salt and freshly ground black pepper to taste.
  3. Cook the vegetables until softened, about 5 minutes.
  4. Add the mussels to the pot, pour in 200ml of dry white wine (such as Sauvignon Blanc), and add 100ml of mussel juice (if available).
  5. Cover the pot tightly and cook for 5 minutes, shaking the pot gently halfway through.
  6. Continue cooking for another 5 minutes, or until all the mussels have opened. Discard any that remain closed.
  7. Remove from heat and serve immediately with homemade Belgian fries and a fresh green salad. Garnish with chopped parsley, if desired.
  8. Enjoy your delicious and authentic Belgian Mussels!

Nutrition Information (Approximate per serving)

Sodium

122 g

Sugar

19g

Fat

39g

Carbs

16g

Perguntas frequentes

Quanto tempo leva para fazer Belgian Mussels?

Belgian Mussels leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Belgian Mussels?

Belgian Mussels tem aproximadamente 966.8 calorias por porção, com cerca de 241 g de proteína, 16 g de carboidratos e 43 g de gordura.

De quais ingredientes preciso para Belgian Mussels?

Os principais ingredientes de Belgian Mussels são Mussels, Leek, Onion, Celery Ribs, Pepper, Salt. Veja a lista completa com as medidas acima.

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