Berry Green Tea Smoothie Receita

Experience a burst of fruity freshness with our Berry Green Tea Smoothie! Cranberries, blueberries, blackberries, strawberries, and bananas blend seamlessly with green tea for a vibrant and delicious treat. This Sunset Magazine-inspired recipe is easily customizable – substitute your favorite berries for endless variations. A quick and healthy breakfast or afternoon pick-me-up, this smoothie is packed with antioxidants and flavor!

Preparo 5 min
Cozimento 5 min
Calorias 185.2 kcal
Proteína 5g
Avaliação Seja o primeiro
Berry Green Tea Smoothie 221

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Berry Green Tea Smoothie

  • Part of 1 cup frozen mixed berries
  • Part of 1 cup frozen mixed berries
  • Part of 1 cup frozen mixed berries
  • Part of 1 cup frozen mixed berries
  • 1 frozen banana
  • 1 cup green tea, cooled
  • 1/2 cup yogurt (as liquid of choice)
  • Honey
  • Ginger
  • 1/2 cup water (as liquid of choice)
  • 1/2 cup milk (as liquid of choice)
  • Fresh berries for garnish (optional)
  • Mint sprig for garnish (optional)

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Como fazer Berry Green Tea Smoothie

  1. Combine 1 cup frozen mixed berries (cranberries, blueberries, blackberries, strawberries), 1 frozen banana, 1 cup green tea (cooled), and 1/2 cup liquid of choice (water, milk, or yogurt) in a high-powered blender.
  2. Blend until completely smooth and frothy, adding more liquid if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

127g

Fat

3g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Berry Green Tea Smoothie?

Berry Green Tea Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Berry Green Tea Smoothie?

Berry Green Tea Smoothie tem aproximadamente 185.2 calorias por porção, com cerca de 5 g de proteína, 14 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Berry Green Tea Smoothie?

Os principais ingredientes de Berry Green Tea Smoothie são Cranberries, Blueberries, Blackberry, Strawberries, Banana, Green Tea. Veja a lista completa com as medidas acima.

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