Ingredientes para Berta's Chops Sauerkraut
- 4 pork chops
- 1 teaspoon sugar
- 1 medium onion
- 1 (16-ounce) jar sauerkraut
- 1 tablespoon oil
- salt to taste
- pepper to taste
- 1/2 cup chicken broth or water
- fresh parsley (optional, for garnish)
- caraway seeds (optional, for garnish)
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Como fazer Berta's Chops Sauerkraut
- Heat 1 tablespoon of oil in a large skillet over medium-high heat.
- Season pork chops generously with salt and pepper. Brown pork chops for 2-3 minutes per side, until golden brown.
- Remove pork chops from the skillet and set aside.
- Add 1 medium onion, chopped, to the skillet and sauté until softened, about 5 minutes.
- Stir in 1 teaspoon of sugar and scrape up any browned bits from the bottom of the pan.
- Add 1 (16-ounce) jar of sauerkraut, drained, and mix well with the onions.
- Return the pork chops to the skillet, placing them on top of the sauerkraut.
- Pour in ½ cup of chicken broth or water.
- Cover the skillet, reduce heat to low, and simmer for 10-15 minutes, or until the pork chops are cooked through and tender. Internal temperature should reach 145°F (63°C).
- Serve hot, garnished with fresh parsley or caraway seeds (optional).
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
38g
Fat
27g
Carbs
4g
