Black Bean Brownies Sbd Receita

Satisfy your sweet tooth with these surprisingly delicious Black Bean Brownies! A guilt-free indulgence, these low-carb, sugar-free brownies are fudgy and rich, perfect for a healthy snack or dessert. They're surprisingly moist and decadent despite being made with black beans, offering a satisfying alternative to traditional brownies.

Preparo 15 min

Cozimento 45 min

Calorias 76.6 kcal

Proteína 9g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Black Bean Brownies Sbd

Black Beans
Eggs
Splenda Sugar Substitute
Unsweetened Cocoa Powder
Baking Powder
Oil
Vanilla
Non Fat Powdered Milk
Baking Soda
Low Fat Ricotta Cheese
Nuts

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Como fazer Black Bean Brownies Sbd

Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking pan with non-stick cooking spray.
In a food processor or high-powered blender, combine all ingredients. Blend until completely smooth, scraping down the sides as needed. The batter will be thick.
Pour the batter into the prepared baking pan and spread evenly.
Bake for 30-40 minutes, or until a toothpick inserted into the center comes out with moist crumbs (not completely clean, as these are denser than traditional brownies).
Let the brownies cool completely in the pan before cutting into squares.
Dust with unsweetened cocoa powder (optional) for extra chocolate flavor.
Store covered in the refrigerator for up to 3 days or freeze individual portions for longer storage. Thaw frozen brownies in the microwave for a quick treat.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For Large Groups Desserts Beans Oven Cookies And Brownies Chocolate Oamc Freezer Make Ahead Brown Bag Black Beans To Go Equipment Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Black Bean Brownies Sbd?

Black Bean Brownies Sbd leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Black Bean Brownies Sbd?

Black Bean Brownies Sbd tem aproximadamente 76.6 calorias por porção, com cerca de 9 g de proteína, 2 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Black Bean Brownies Sbd?

Os principais ingredientes de Black Bean Brownies Sbd são Black Beans, Eggs, Splenda Sugar Substitute, Unsweetened Cocoa Powder, Baking Powder, Oil. Veja a lista completa com as medidas acima.