Black Bean Brownies Sbd Recette

Satisfy your sweet tooth with these surprisingly delicious Black Bean Brownies! A guilt-free indulgence, these low-carb, sugar-free brownies are fudgy and rich, perfect for a healthy snack or dessert. They're surprisingly moist and decadent despite being made with black beans, offering a satisfying alternative to traditional brownies.

Préparation 15 min

Cuisson 45 min

Calories 76.6 kcal

Protéines 9g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean Brownies Sbd

Black Beans
Eggs
Splenda Sugar Substitute
Unsweetened Cocoa Powder
Baking Powder
Oil
Vanilla
Non Fat Powdered Milk
Baking Soda
Low Fat Ricotta Cheese
Nuts

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Black Bean Brownies Sbd? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Black Bean Brownies Sbd

Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking pan with non-stick cooking spray.
In a food processor or high-powered blender, combine all ingredients. Blend until completely smooth, scraping down the sides as needed. The batter will be thick.
Pour the batter into the prepared baking pan and spread evenly.
Bake for 30-40 minutes, or until a toothpick inserted into the center comes out with moist crumbs (not completely clean, as these are denser than traditional brownies).
Let the brownies cool completely in the pan before cutting into squares.
Dust with unsweetened cocoa powder (optional) for extra chocolate flavor.
Store covered in the refrigerator for up to 3 days or freeze individual portions for longer storage. Thaw frozen brownies in the microwave for a quick treat.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For Large Groups Desserts Beans Oven Cookies And Brownies Chocolate Oamc Freezer Make Ahead Brown Bag Black Beans To Go Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Black Bean Brownies Sbd ?

Black Bean Brownies Sbd prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Black Bean Brownies Sbd ?

Black Bean Brownies Sbd contient environ 76.6 calories par portion, avec environ 9 g de protéines, 2 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean Brownies Sbd ?

Les principaux ingrédients de Black Bean Brownies Sbd sont Black Beans, Eggs, Splenda Sugar Substitute, Unsweetened Cocoa Powder, Baking Powder, Oil. Consultez la liste complète avec les quantités ci-dessus.