Ingredients for Black Bean Brownies Sbd
- Black Beans
- Eggs
- Splenda Sugar Substitute
- Unsweetened Cocoa Powder
- Baking Powder
- Oil
- Vanilla
- Non Fat Powdered Milk
- Baking Soda
- Low Fat Ricotta Cheese
- Nuts
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How to Make Black Bean Brownies Sbd
- Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking pan with non-stick cooking spray.
- In a food processor or high-powered blender, combine all ingredients. Blend until completely smooth, scraping down the sides as needed. The batter will be thick.
- Pour the batter into the prepared baking pan and spread evenly.
- Bake for 30-40 minutes, or until a toothpick inserted into the center comes out with moist crumbs (not completely clean, as these are denser than traditional brownies).
- Let the brownies cool completely in the pan before cutting into squares.
- Dust with unsweetened cocoa powder (optional) for extra chocolate flavor.
- Store covered in the refrigerator for up to 3 days or freeze individual portions for longer storage. Thaw frozen brownies in the microwave for a quick treat.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
8g
Fat
3g
Carbs
2g