Ingredientes para Beef And Bean Taco Skillet
- 1 lb Ground Beef
- 1 (1 ounce) package Taco Seasoning Mix
- ½ cup Water
- 1 (15 ounce) can whole kernel Corn, drained
- 1 (15 ounce) can Kidney Beans, rinsed and drained
- 1 (4 ounce) can Diced Green Chilies, undrained
- 1 cup uncooked long-grain Rice
- 1 cup shredded Cheddar Cheese
- Tortilla Chips, for serving
- Sour Cream, for serving
- Salsa, for serving
- 1 tbsp Olive Oil
- Salt, to taste
- Freshly Ground Black Pepper, to taste
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Como fazer Beef And Bean Taco Skillet
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add 1 pound of ground beef and cook, breaking it up with a spoon, until browned (about 5-7 minutes).
- Drain off any excess grease.
- Stir in 1 packet (1 ounce) of taco seasoning, ½ cup of water, 1 (15 ounce) can of corn (drained), 1 (15 ounce) can of kidney beans (drained and rinsed), and 1 (4 ounce) can of diced green chiles (undrained).
- Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce heat to low.
- Stir in 1 cup of uncooked long-grain rice.
- Sprinkle generously with 1 cup of shredded cheddar cheese.
- Cover the skillet and simmer for 10-12 minutes, or until the rice is cooked through and the liquid is absorbed.
- Serve immediately with crushed tortilla chips, sour cream, and salsa, if desired.
Nutrition Information (Approximate per serving)
Sodium
86 g
Sugar
52g
Fat
65g
Carbs
28g
