Black Bean Stuffed Bell Peppers Receita

Looking for a healthy and delicious weeknight meal the whole family will devour? These Black Bean Stuffed Bell Peppers are bursting with flavor and packed with protein! A fantastic low-fat option that's surprisingly easy to make. Get ready for rave reviews!

Preparo 20 min

Cozimento 50 min

Calorias 256 kcal

Proteína 21g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Black Bean Stuffed Bell Peppers

4 large bell peppers (any color)
1/2 cup chopped onion
Cooked Brown Rice
Diced Tomatoes With Mild Green Chilies
1 (15-ounce) can black beans (rinsed and drained)
Fat Free Cheddar Cheese

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Como fazer Black Bean Stuffed Bell Peppers

Preheat oven to 350°F (175°C).
In a large bowl, combine 1 (15-ounce) can black beans (rinsed and drained), 1 cup cooked brown rice, 1/2 cup chopped onion, 1/2 cup chopped red bell pepper, 1/4 cup chopped cilantro, 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon garlic powder, and salt and pepper to taste.
Cut the tops off 4 large bell peppers (any color). Remove seeds and membranes; rinse thoroughly.
Stuff each bell pepper generously with the black bean mixture.
Sprinkle 1/2 cup shredded cheddar cheese over the stuffed peppers.
Pour 1/2 cup of water into a shallow baking dish.
Place the stuffed bell peppers in the baking dish.
Bake for 30-40 minutes, or until the peppers are tender and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

16g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Southern Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Beans Rice American Oven Dietary Black Beans Pasta Rice And Grains Equipment

Perguntas frequentes

Quanto tempo leva para fazer Black Bean Stuffed Bell Peppers?

Black Bean Stuffed Bell Peppers leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Black Bean Stuffed Bell Peppers?

Black Bean Stuffed Bell Peppers tem aproximadamente 256 calorias por porção, com cerca de 21 g de proteína, 17 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Black Bean Stuffed Bell Peppers?

Os principais ingredientes de Black Bean Stuffed Bell Peppers são Bell Peppers, Onion, Cooked Brown Rice, Diced Tomatoes With Mild Green Chilies, Black Beans, Fat Free Cheddar Cheese. Veja a lista completa com as medidas acima.