Black Bean Stuffed Bell Peppers Recipe

Looking for a healthy and delicious weeknight meal the whole family will devour? These Black Bean Stuffed Bell Peppers are bursting with flavor and packed with protein! A fantastic low-fat option that's surprisingly easy to make. Get ready for rave reviews!

Prep Time 20 mins

Cook Time 50 mins

Calories 256 kcal

Protein 21g

Rating Be the first

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Black Bean Stuffed Bell Peppers

4 large bell peppers (any color)
1/2 cup chopped onion
Cooked Brown Rice
Diced Tomatoes With Mild Green Chilies
1 (15-ounce) can black beans (rinsed and drained)
Fat Free Cheddar Cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Black Bean Stuffed Bell Peppers? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Black Bean Stuffed Bell Peppers

Preheat oven to 350°F (175°C).
In a large bowl, combine 1 (15-ounce) can black beans (rinsed and drained), 1 cup cooked brown rice, 1/2 cup chopped onion, 1/2 cup chopped red bell pepper, 1/4 cup chopped cilantro, 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon garlic powder, and salt and pepper to taste.
Cut the tops off 4 large bell peppers (any color). Remove seeds and membranes; rinse thoroughly.
Stuff each bell pepper generously with the black bean mixture.
Sprinkle 1/2 cup shredded cheddar cheese over the stuffed peppers.
Pour 1/2 cup of water into a shallow baking dish.
Place the stuffed bell peppers in the baking dish.
Bake for 30-40 minutes, or until the peppers are tender and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

16g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Southern Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Beans Rice American Oven Dietary Black Beans Pasta Rice And Grains Equipment

Frequently Asked Questions

How long does it take to make Black Bean Stuffed Bell Peppers?

Black Bean Stuffed Bell Peppers takes about 70 minutes from start to finish — roughly 20 minutes to prepare and 50 minutes to cook.

How many calories are in Black Bean Stuffed Bell Peppers?

Black Bean Stuffed Bell Peppers has approximately 256 calories per serving, with about 21 g protein, 17 g carbohydrates and 2 g fat.

What ingredients do I need for Black Bean Stuffed Bell Peppers?

The key ingredients for Black Bean Stuffed Bell Peppers are Bell Peppers, Onion, Cooked Brown Rice, Diced Tomatoes With Mild Green Chilies, Black Beans, Fat Free Cheddar Cheese. See the full list with measurements above.