Black Bean Stuffed Bell Peppers Recette

Looking for a healthy and delicious weeknight meal the whole family will devour? These Black Bean Stuffed Bell Peppers are bursting with flavor and packed with protein! A fantastic low-fat option that's surprisingly easy to make. Get ready for rave reviews!

Préparation 20 min

Cuisson 50 min

Calories 256 kcal

Protéines 21g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean Stuffed Bell Peppers

4 large bell peppers (any color)
1/2 cup chopped onion
Cooked Brown Rice
Diced Tomatoes With Mild Green Chilies
1 (15-ounce) can black beans (rinsed and drained)
Fat Free Cheddar Cheese

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Comment préparer Black Bean Stuffed Bell Peppers

Preheat oven to 350°F (175°C).
In a large bowl, combine 1 (15-ounce) can black beans (rinsed and drained), 1 cup cooked brown rice, 1/2 cup chopped onion, 1/2 cup chopped red bell pepper, 1/4 cup chopped cilantro, 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon garlic powder, and salt and pepper to taste.
Cut the tops off 4 large bell peppers (any color). Remove seeds and membranes; rinse thoroughly.
Stuff each bell pepper generously with the black bean mixture.
Sprinkle 1/2 cup shredded cheddar cheese over the stuffed peppers.
Pour 1/2 cup of water into a shallow baking dish.
Place the stuffed bell peppers in the baking dish.
Bake for 30-40 minutes, or until the peppers are tender and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

16g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Southern Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Beans Rice American Oven Dietary Black Beans Pasta Rice And Grains Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Black Bean Stuffed Bell Peppers ?

Black Bean Stuffed Bell Peppers prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Black Bean Stuffed Bell Peppers ?

Black Bean Stuffed Bell Peppers contient environ 256 calories par portion, avec environ 21 g de protéines, 17 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean Stuffed Bell Peppers ?

Les principaux ingrédients de Black Bean Stuffed Bell Peppers sont Bell Peppers, Onion, Cooked Brown Rice, Diced Tomatoes With Mild Green Chilies, Black Beans, Fat Free Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.