Black Eyed Pea And Brown Lentil Pineapple Curry Receita

Dive into a vibrant vegetarian Indian feast! This hearty Black Eyed Pea and Brown Lentil Pineapple Curry bursts with sweet, sour, and savory flavors. The creamy cashew butter sauce complements the tender lentils and beans, creating a richly textured dish perfectly balanced with chunks of juicy pineapple. Serve with fluffy rice for a complete and unforgettable meal.

Preparo 20 min

Cozimento 45 min

Calorias 333.8 kcal

Proteína 31g

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Black Eyed Pea And Brown Lentil Pineapple Curry

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Black Eyed Pea And Brown Lentil Pineapple Curry

2 tablespoons olive oil
1 medium onion, finely chopped
Black Eyed Peas
Brown Lentils
Smooth Cashew Butter
1 ¼ cups water (for lentils), 2 cups water (for beans), 1/2 cup water (for cashew butter), 1/3 cup water (for curry)
Turmeric
Curry Powder
Cumin
Cinnamon
Canned Pineapple Chunk

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Como fazer Black Eyed Pea And Brown Lentil Pineapple Curry

Prepare cashew butter: In a food processor or blender, combine 1 cup raw cashews and 1/2 cup water. Blend until completely smooth and creamy, adding more water as needed to reach a syrup-like consistency.
Cook lentils: Rinse 1 cup brown lentils and cook in 1 ¼ cups water until tender (about 20-25 minutes).
Cook black eyed peas: Rinse 1 cup black eyed peas and cook in 2 cups of water until tender (about 30-40 minutes).
Sauté aromatics: Heat 2 tablespoons olive oil in a large pot or Dutch oven over medium heat. Add 1 teaspoon cumin seeds, 1 teaspoon coriander powder, ½ teaspoon turmeric powder, ½ teaspoon garam masala, and a pinch of red pepper flakes (optional). Sauté for 1 minute until fragrant.
Add onion: Add 1 medium onion, finely chopped, and cook until softened and translucent (about 5 minutes).
Combine ingredients: Add the cooked lentils, black eyed peas, and 1/3 cup water to the pot. Stir well to combine.
Add cashew butter: Stir in the prepared cashew butter and bring to a simmer.
Add pineapple: Add 1 cup pineapple chunks and simmer for 5-7 minutes, allowing the flavors to meld.
Serve: Garnish with fresh cilantro (optional) and serve hot with rice.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

21g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Indian Healthy Vegetarian Vegan Gluten Free Summer Recipes Fall Recipes

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Perguntas frequentes

Quanto tempo leva para fazer Black Eyed Pea And Brown Lentil Pineapple Curry?

Black Eyed Pea And Brown Lentil Pineapple Curry leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Black Eyed Pea And Brown Lentil Pineapple Curry?

Black Eyed Pea And Brown Lentil Pineapple Curry tem aproximadamente 333.8 calorias por porção, com cerca de 31 g de proteína, 14 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Black Eyed Pea And Brown Lentil Pineapple Curry?

Os principais ingredientes de Black Eyed Pea And Brown Lentil Pineapple Curry são Olive Oil, Onion, Black Eyed Peas, Brown Lentils, Smooth Cashew Butter, Water. Veja a lista completa com as medidas acima.