Black Eyed Pea And Brown Lentil Pineapple Curry Rezept

Dive into a vibrant vegetarian Indian feast! This hearty Black Eyed Pea and Brown Lentil Pineapple Curry bursts with sweet, sour, and savory flavors. The creamy cashew butter sauce complements the tender lentils and beans, creating a richly textured dish perfectly balanced with chunks of juicy pineapple. Serve with fluffy rice for a complete and unforgettable meal.

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 333.8 kcal

Eiweiß 31g

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Black Eyed Pea And Brown Lentil Pineapple Curry

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Zutaten für Black Eyed Pea And Brown Lentil Pineapple Curry

2 tablespoons olive oil
1 medium onion, finely chopped
Black Eyed Peas
Brown Lentils
Smooth Cashew Butter
1 ¼ cups water (for lentils), 2 cups water (for beans), 1/2 cup water (for cashew butter), 1/3 cup water (for curry)
Turmeric
Curry Powder
Cumin
Cinnamon
Canned Pineapple Chunk

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Zubereitung von Black Eyed Pea And Brown Lentil Pineapple Curry

Prepare cashew butter: In a food processor or blender, combine 1 cup raw cashews and 1/2 cup water. Blend until completely smooth and creamy, adding more water as needed to reach a syrup-like consistency.
Cook lentils: Rinse 1 cup brown lentils and cook in 1 ¼ cups water until tender (about 20-25 minutes).
Cook black eyed peas: Rinse 1 cup black eyed peas and cook in 2 cups of water until tender (about 30-40 minutes).
Sauté aromatics: Heat 2 tablespoons olive oil in a large pot or Dutch oven over medium heat. Add 1 teaspoon cumin seeds, 1 teaspoon coriander powder, ½ teaspoon turmeric powder, ½ teaspoon garam masala, and a pinch of red pepper flakes (optional). Sauté for 1 minute until fragrant.
Add onion: Add 1 medium onion, finely chopped, and cook until softened and translucent (about 5 minutes).
Combine ingredients: Add the cooked lentils, black eyed peas, and 1/3 cup water to the pot. Stir well to combine.
Add cashew butter: Stir in the prepared cashew butter and bring to a simmer.
Add pineapple: Add 1 cup pineapple chunks and simmer for 5-7 minutes, allowing the flavors to meld.
Serve: Garnish with fresh cilantro (optional) and serve hot with rice.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

21g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Indian Healthy Vegetarian Vegan Gluten Free Summer Recipes Fall Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Black Eyed Pea And Brown Lentil Pineapple Curry?

Black Eyed Pea And Brown Lentil Pineapple Curry dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Black Eyed Pea And Brown Lentil Pineapple Curry?

Black Eyed Pea And Brown Lentil Pineapple Curry hat etwa 333.8 Kalorien pro Portion, mit ungefähr 31 g Eiweiß, 14 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Black Eyed Pea And Brown Lentil Pineapple Curry?

Die wichtigsten Zutaten für Black Eyed Pea And Brown Lentil Pineapple Curry sind Olive Oil, Onion, Black Eyed Peas, Brown Lentils, Smooth Cashew Butter, Water. Die vollständige Liste mit Mengenangaben findest du oben.