Black Eyed Pea And Brown Lentil Pineapple Curry Recette

Dive into a vibrant vegetarian Indian feast! This hearty Black Eyed Pea and Brown Lentil Pineapple Curry bursts with sweet, sour, and savory flavors. The creamy cashew butter sauce complements the tender lentils and beans, creating a richly textured dish perfectly balanced with chunks of juicy pineapple. Serve with fluffy rice for a complete and unforgettable meal.

Préparation 20 min

Cuisson 45 min

Calories 333.8 kcal

Protéines 31g

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Black Eyed Pea And Brown Lentil Pineapple Curry

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Eyed Pea And Brown Lentil Pineapple Curry

2 tablespoons olive oil
1 medium onion, finely chopped
Black Eyed Peas
Brown Lentils
Smooth Cashew Butter
1 ¼ cups water (for lentils), 2 cups water (for beans), 1/2 cup water (for cashew butter), 1/3 cup water (for curry)
Turmeric
Curry Powder
Cumin
Cinnamon
Canned Pineapple Chunk

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Comment préparer Black Eyed Pea And Brown Lentil Pineapple Curry

Prepare cashew butter: In a food processor or blender, combine 1 cup raw cashews and 1/2 cup water. Blend until completely smooth and creamy, adding more water as needed to reach a syrup-like consistency.
Cook lentils: Rinse 1 cup brown lentils and cook in 1 ¼ cups water until tender (about 20-25 minutes).
Cook black eyed peas: Rinse 1 cup black eyed peas and cook in 2 cups of water until tender (about 30-40 minutes).
Sauté aromatics: Heat 2 tablespoons olive oil in a large pot or Dutch oven over medium heat. Add 1 teaspoon cumin seeds, 1 teaspoon coriander powder, ½ teaspoon turmeric powder, ½ teaspoon garam masala, and a pinch of red pepper flakes (optional). Sauté for 1 minute until fragrant.
Add onion: Add 1 medium onion, finely chopped, and cook until softened and translucent (about 5 minutes).
Combine ingredients: Add the cooked lentils, black eyed peas, and 1/3 cup water to the pot. Stir well to combine.
Add cashew butter: Stir in the prepared cashew butter and bring to a simmer.
Add pineapple: Add 1 cup pineapple chunks and simmer for 5-7 minutes, allowing the flavors to meld.
Serve: Garnish with fresh cilantro (optional) and serve hot with rice.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

21g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Indian Healthy Vegetarian Vegan Gluten Free Summer Recipes Fall Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Black Eyed Pea And Brown Lentil Pineapple Curry ?

Black Eyed Pea And Brown Lentil Pineapple Curry prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Black Eyed Pea And Brown Lentil Pineapple Curry ?

Black Eyed Pea And Brown Lentil Pineapple Curry contient environ 333.8 calories par portion, avec environ 31 g de protéines, 14 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Black Eyed Pea And Brown Lentil Pineapple Curry ?

Les principaux ingrédients de Black Eyed Pea And Brown Lentil Pineapple Curry sont Olive Oil, Onion, Black Eyed Peas, Brown Lentils, Smooth Cashew Butter, Water. Consultez la liste complète avec les quantités ci-dessus.