Ingredientes para Black Jamun Raita
- Black Grapes
- Low Fat Plain Yogurt
- ½ teaspoon roasted cumin powder
- Fresh Coriander Leaves
- Salt
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Como fazer Black Jamun Raita
- Gently wash and pit 1 cup of ripe black jamuns (or substitute with 1 cup black grapes or ½ cup pomegranate seeds).
- In a medium bowl, combine the pitted black jamuns, 1 cup plain yogurt (full-fat or low-fat), 1 tablespoon finely chopped cilantro, ½ teaspoon roasted cumin powder, ¼ teaspoon black salt (kala namak), and a pinch of sugar (optional, to taste).
- Gently mix all the ingredients until well combined.
- Let the raita sit at room temperature for 10-15 minutes to allow the flavors to meld.
- Refrigerate for at least 30 minutes to chill thoroughly before serving.
- Garnish with extra cilantro before serving and enjoy with your favorite dish!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
59g
Fat
2g
Carbs
5g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Cuisine Preparation Occasion Healthy 5 Ingredients Or Less Condiments Etc Asian Indian Easy No Cook Refrigerator Beginner Cook Diabetic Dinner Party Low Fat Summer Vegetarian Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Equipment Presentation Served Cold 3 Steps Or Less Technique
