Ingredientes para Black Bean Salsa Ii
- Black Beans
- White Shoepeg Corn
- 1/2 cup of fresh cilantro, finely chopped
- 1/2 cup of green bell pepper, finely chopped
- Purple Onion
- 1 cup of diced tomatoes
- 1-2 jalapeños, finely minced (remove seeds for less heat)
- Canola Oil
- Salt
- Garlic Powder
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Como fazer Black Bean Salsa Ii
- Drain and rinse one (15-ounce) can of black beans and one (15-ounce) can of corn.
- Finely chop 1/2 cup of fresh cilantro, 1/2 cup of green bell pepper, 1/4 cup of red onion, and 1 cup of diced tomatoes.
- Finely mince 1-2 jalapeños (remove seeds for less heat).
- In a medium bowl, combine the drained beans, corn, cilantro, green bell pepper, red onion, tomatoes, and jalapeño.
- Gently stir in 2 tablespoons of olive oil and the juice of 1 lime.
- Add 1 teaspoon of cumin, 1/2 teaspoon of chili powder, and salt and pepper to taste.
- Stir well to combine.
- Refrigerate for at least 2-4 hours, or preferably overnight, to allow the flavors to meld.
- Serve chilled with tortilla chips.
Nutrition Information (Approximate per serving)
Sodium
98 g
Sugar
69g
Fat
10g
Carbs
60g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Sauces Appetizers Condiments Etc Beans Mexican Potluck Dinner Party Low Fat Dips Salsas Dietary Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Black Beans Healthy 2 Free Of Something Low In Something To Go Number Of Servings
